What If Your Body Is Feeling the Stress Your Mind Has Learned to Live With?
Fatigue, digestive discomfort, restless nights, and feeling out of balance may be connected to more than just a busy schedule. Stress can influence how your body functions, often in ways you may not recognize.
At Interconnected Wellness, we look beyond individual symptoms to help you gain a clearer picture of your health and discover ways to support your body through life's stressful seasons. It's never too late to feel amazing!!!
It's All Connected
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP YOU HEAL AT THE ROOT LEVEL
Guiding You Toward Balance, Clarity, and Lasting Wellness
The Right Approach Makes All the Difference
ROOT CAUSE ANALYSIS
PERSONALIZED PROTOCOLS
ONGOING SUPPORT
A Foundational Approach to Healing
The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
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Integrative Health Practitioner
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
You Don’t Have to Figure This Out Alone
Submitting this form is the first step toward personalized support. During your call, you’ll have the opportunity to ask questions, share your concerns, and gain insight into what may be holding your health back.
This conversation is designed to meet you where you are—whether you’re just beginning your health journey or looking for deeper answers.
Schedule A Call Below
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
In our modern world, we come in contact with thousands of chemicals, toxins and pollutants on a daily basis. As they accumulate in our body, it can have a number of adverse affects on our health -- from weight gain and fatigue to brain fog, bloating and more. The Dr. Cabral Detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.
Sleep Help
Sleep rejuvenates and restores the body's systems, maintaining everything from hormonal balance to immune health. Without high-quality sleep, we can become stressed, lethargic, and grumpy. Our Sleep Help Protocol is designed to bring the synergistic benefits of our top-selling sleep support products that work together to help you get the rest you deserve.
Adrenal Soothe
In today's fast-paced world, it's impossible to avoid the stressors of daily life. Over time, stress can cause mental fatigue and more. While you can't remove stress from your life completely, you can support the body in order to manage it better. Adrenal Soothe contains clinically studied ingredients to support your exposure to stress, achieve mental clarity and calm your mind. I personally LOVE this product!!!
Advanced Cell Force
Unlock your brain and body's energy potential with Advanced Cell Force™, a cutting-edge blend of clinically dosed ingredients designed to fuel both immediate and long-term energy. Whether you need a pre-workout, all-natural boost or sustained vitality throughout the day, this potent, clean formula targets energy production at the cellular level, enhancing mitochondrial function and improving circulation. Experience mind and body energy like never before – naturally and sustainably.
Full Spectrum Magnesium
Magnesium plays a role in over 300 processes in the body, ranging from mental function, muscle contraction, and sleep regulation. Unfortunately, many of us do not obtain sufficient magnesium through diet, leading to a variety of challenges. Full Spectrum Magnesium utilizes three unique delivery formats ensuring maximum absorption and effectiveness in the body.
Full Spectrum Vitamin C
With so many vitamin c supplements in the market, selecting a high-quality product can be difficult. Without any cheap fillers or extremely acidic ingredients, Full Spectrum Vitamin C is an easy way to boost your immunity with powerful antioxidants and plant-based flavonoids.
Novaalab Red Light Pad
Red Light Therapy is a non-invasive wellness technology that uses specific wavelengths of red and near-infrared light to interact with cells in the body. This process, known as photobiomodulation, is being studied for its potential to support cellular function, skin health, circulation, and muscle recovery.
Red light therapy offers a gentle, light-based approach to wellness that may complement a healthy lifestyle and support the body's natural processes.
Novaalab Back Pad
Red Light Therapy is a non-invasive wellness technology that uses specific wavelengths of red and near-infrared light to interact with cells in the body. This process, known as photobiomodulation, is being studied for its potential to support cellular function, skin health, circulation, and muscle recovery.
Red light therapy offers a gentle, light-based approach to wellness that may complement a healthy lifestyle and support the body's natural processes.
Novaa Knee Ultra
Red Light Therapy is a non-invasive wellness technology that uses specific wavelengths of red and near-infrared light to interact with cells in the body. This process, known as photobiomodulation, is being studied for its potential to support cellular function, skin health, circulation, and muscle recovery.
Red light therapy offers a gentle, light-based approach to wellness that may complement a healthy lifestyle and support the body's natural processes.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
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| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |